PhD's Notes

You know what? one day my friend told me that everyone gonna be fat after graduating from school. In that time, I did not believe what she said. But dang, reality is hit me. Currently, I gain 10 kg comparing several years ago when I was still a student. I actually never expected this gonnna be happened to me.

I felt like I have the same life style, the same eating schedule. But the big difference is I am not as stress as when I was a student. So, mind is so powerful, isn’t it?

What I currently do is by doing ring fit at least once a week.

But finally, I found another technique to reduce my weight gain.

The answer is Zoomba dance.

hoho